Change your mind - Change your health.
Mental and physical fitness go hand in hand in the journey to reaching new well-being heights. That’s why we package fitness training with health coaching, offering health coaching and fitness training across Sydney. We give you methods and tools to overcome emotional and physical challenges and help you manage your mind to overcome limiting beliefs
We all know what we should be doing when it comes to diet and exercise, but with the race and pace of life, we can find it hard to do. Hard to get motivated. A health and fitness trainer can help.
Urban Fitness Solutions health coaching is designed to take the motivational challenge out of taking the first step to better health. It inspires you to form habits – or systems for living – that support your well-being. To make change and stick to it. To make you accountable. To support you along the way.
As a practice, health coaching considers the whole person, not just your physical health.
At Urban Fitness Solutions we look at the daily pressures you face, not only your fitness; eating habits, sleep patterns, stress, lifestyle vices such as smoking and alcohol; illness, injury, family dynamics, relationships and more.
If one or more of these areas is impacting you negatively, it throws the whole system out of balance. We work with you, and our partners if needs be, to bring you to balance.
