About
Organisers
Frequently Asked Questions
They offer group fitness classes that blend strength and conditioning, plus specialized coached programs including a Six-Week Intro Program and a 306 Weightlifting Club.
Yes. The Six-Week Intro Program is a guided start for beginners and anyone returning to movement, beginning with a one-hour coach session.
It includes meeting with a coach, setting simple goals, taking measurements, and completing a short fitness and strength test to establish a baseline.
Yes. Group fitness classes are scaled for all levels so beginners and advanced athletes can train together with coached support.
No. The gym is described as meeting members where they are, whether someone is an elite athlete, a beginner, or working through physical challenges.
The programs and group fitness classes are coached and planned, so members do not need to plan the workout themselves or guess what to do.