Taekwondo
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Taekwon-Do is a Korean martial art that was developed for Military hand to hand combat. Millions of people around the world enjoy Taekwond-Do as a sport, an art and a way of life. Come and join a fun filled class in a friendly environment.
When you've made the decision to pursue a martial art, you've got plenty of choices. While all combine mind and body techniques for better body awareness, fitness and mental acuity, Taekwondo, a Korean self-defense art, has some particular advantages.
Taekwondo is defensive in nature; you use your body — the feet and fists — to calm down fights and "build a more peaceful world," explains USA Taekwondo.
However, this mission is only one of the many advantages of a regular Taekwondo practice. You'll also experience improved fitness, discipline and concentration.
A typical Taekwondo class involves dynamic punching and kicking drills, blocks, core-strengthening exercises and stretches. You'll build stamina and strength through such active movements. We learn about respect, self-discipline, and concentration while practicing self-defense.
