Ályth's Chair Yoga (Yoga for Every Body)

It is a gentle form of yoga where the chair is used as a prop to assist with balance, stability and proper alignment while you practise movement, breathing and mindfulness.

Yes. Ályth's Chair Yoga says the classes are open to people of all ages and abilities, including those who find it more challenging to get down to the mat.

No. The practice is designed for accessibility, using the chair to support people who prefer not to get down to the mat.

Yes. The business describes classes as suitable for people recovering from injury, pregnancy and older clients, as well as anyone wanting a more accessible approach to yoga.

Classes incorporate gentle stretching, breathing exercises and mindfulness techniques, with movement added alongside practising breathing.

Classes are held on the second floor of the Palms Health and Wellbeing Centre on the Avenue in Gorey.