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About
A Spiraling Body Studio in Fairfield offers private and duet sessions plus Gyrokinesis and Gyrotonic-focused classes. The studio's approach combines Pilates and Gyrotonic exercise, emphasizing core strength, flexibility, coordination, and improved spine function through circular, radiating movements. It is designed for people across ages and movement experience levels, including those who feel tight in the shoulders, neck, or hips, and competitive athletes who want training support.
Organisers
Frequently Asked Questions
A Spiraling Body Studio offers certified Pilates and Gyrotonic® exercise. We provide private and duet sessions on the Gyrotonic® Method, private Jumping Stretching Board® sessions, and Gyrokinesis® exercise classes.
Call us at (203) 224-8576 to get started. We are located at 79 South Benson Road, ground floor Fairfield, CT 06824.
Wear comfortable exercise clothes and no shoes are required.
