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About
AiR Performance Gym provides athletic performance and strength training coaching in Montreal, with a focus on building strength, improving performance, and boosting confidence for athletes and gym goers. With 14 years of soccer experience and over 13 years of training, the coach designs tailored plans that combine strength work, calisthenics, HIIT and circuit training, plus stretching, mobility, yoga, animal flow, core work, and cardio. The program includes assessment and a customized plan delivered for 1-on-1 coaching at Centre UFit.
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Frequently Asked Questions
I provide 1-on-1 coaching at Centre UFit and offer athletic performance and strength training, calisthenics, gymnastics and hand balancing, circuit training, HIIT and group classes, plus stretching, mobility, yoga and animal flow. I also include core workouts, cardio and nutrition coaching.
We start with an assessment to understand your goals, then I build a custom plan tailored to you. You'll train toward real results such as more explosiveness, better speed and agility, and learning how to nourish your body.
Yes, every athlete is different and every program and approach is tailored to you. My focus is building strength, improving performance, and boosting confidence on and off the field.