Alan D Fitness

Yes. The service includes in-person private training and semi-private face-to-face training, alongside group personal training.

Yes. The programs include online personal training and Zoom training programs as well as nutrition and training guidance.

Yes. There is group personal training and semi-private face-to-face training, in addition to one-to-one personal training.

Yes. Injury rehabilitation is listed as part of the offerings alongside personal training.

Yes. Tailored nutrition plans are described as designed around your goals and lifestyle.

The approach is centred on tailored nutrition and training plans to help people reach fitness goals such as getting stronger, eating healthier, and improving health.

The guidance described states that guidelines may not work the same for everyone, and are intended to put you on the right path for your goals.