Align Movement and Wellness Hub

Absolute Beginners Yoga is designed with no prior experience required, and also suits those returning after a break.

Beginners Yoga is aimed at people who know the basics and want to build confidence and progress into faster paced classes.

Yes. Stretch and Strengthening Yoga includes longer holds in deeper stretches to improve flexibility and strengthen the whole body and mind.

Yoga Flow is a stronger style for regular yoga practitioners, with postures flowing into the next for warmth and energy.

Rest and Release Yoga is a soothing restorative class with restorative yoga poses, grounding, and deep relaxation.

Pilates is described as improving core strength, flexibility, agility, and range of motion, and may help alleviate back pain and other chronic ailments.

Align is located in Unit 7, Bridewell Row, Newcastle West, Co. Limerick.

Both are offered, including a single class drop-in and 5 class or 10 class passes with set validity periods.