All Fit | cycle & strength

Yes. Instructors support you from when you walk in, including helping you set up your bike, explaining the class format, and encouraging you to move at your own pace.

Each class starts with a beat-based spin ride, followed by off-the-bike strength training using weights, mats, and your own body.

No. The spin ride is described as beat-based with no screens or stats, focusing on rhythm and energy.

Bring comfortable workout clothes and a water bottle. If you have spin shoes with SPD cleats, they work well, but the studio provides shoes if you do not.

Yes. The classes are designed to meet you where you are, with instructor options and support for people getting back into movement or training regularly.

Yes. The studio is located in a plaza with lots of parking.

Yes. All Fit offers a 2-week intro pass to explore the studio, meet the team, and find what works for you.