Annabelle Smith Wellness Coach

I'm Annabelle Smith Wellness Coach and I specialise in the psychological and emotional behaviours around food, with a focus on balance and lifestyle changes that make being healthy far easier. If you struggle with emotional eating, dieting, or sticking to plans, I'll help you reclaim your mind and body through nutrition coaching and weekly reviews.

Nutrition coaching includes an initial consultation to establish trigger foods, behavioural patterns, and barriers to success, plus weekly reviews and food diary management with feedback. You'll also receive bespoke nutritional advice and guidelines, macro-nutrient and calorie setting for a flexible dieting approach, and unlimited support and guidance each month.

Yes, you can access a free branded recipe book each month, featuring 30 calorie-counted recipes with relevant macros and barcodes that can be added into MyFitnessPal and Nutracheck. You can also find programmes and meal plans alongside training and DNA testing options.