About
Art of Fitness in Aspen teaches Pilates plus Gyrotonic and Gyrokinesis. The studio is built around mindful, strength-and-focus movement with instructors who customize sessions to individual needs and skill levels. Programs range from gentle stretching to dynamic Gyrotonic work, with an emphasis on improving flexibility, range of motion, and low-impact conditioning. It suits people looking for structured mind-body training and personalized instruction, including those aiming to reduce tightness and support injury-prevention goals.
