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About
BeCalmed Yoga Studio in Titahi Bay, Porirua offers gentle, restorative yoga and meditation for people who want relaxation without needing any prior yoga experience. Classes are available in the studio and online, and there are also forest day retreat options. Sessions focus on breath and calm practices to help you de-stress, rest, and learn simple relaxation techniques for real life, including support for anxiety and stress and help for long-Covid or chronic fatigue symptoms.
Organisers
Frequently Asked Questions
No yoga experience is needed, just a desire to live life differently. Come along for gentle, restorative yoga, breath and meditation practices to de-stress and relax.
You can join yoga and meditation classes, or book a forest day retreat with Janie Walker. The studio also offers Yoga Nidra and workplace Calm Hub options with guided classes and recorded resources.
Yes, BeCalmed Studio can design your very own workplace Calm Hub to help create less stressed and more happy employees. You can imagine being calm anywhere, anytime with a dedicated relaxation space.
