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Frequently Asked Questions
It offers group training sessions and personal training with one-on-one coaching tailored to your goals, fitness level, and schedule.
Start by using the online booking option to select a package. After booking, you receive a welcome email with the class schedule and further instructions.
Yes. You can join the Saturday bootcamp to get a feel for the training style before committing to a full package.
Group training follows a set monthly schedule, with classes listed across the week at multiple start times.
Personal training sessions are scheduled week-to-week between the trainer and client for flexibility.
The Body Plug Lab is at 120 Walter Way, Suite 102, Fayetteville, GA 30214, in Kenwood Business Complex behind Abra Auto Body off Highway 85.
Training runs Monday through Saturday by appointment only, with group sessions listed for those days and closed on Sundays.
Monthly packages can be booked one month at a time, combo packages are available in 3-month increments, and bootcamp sessions can be booked per session.
