Question 1

What does bodyco. coach in-person in Lower Hutt?

Accepted Answer

bodyco. runs in-studio coaching including personal training and Reformer Pilates, delivered as one-on-one and small group coaching.

Question 2

Do they offer group training or is it only one-on-one?

Accepted Answer

They offer group training through 6-week challenges, plus small group in-studio coaching for personal training and Pilates.

Question 3

How do the 6-week challenges work?

Accepted Answer

The 6-week challenges are 30-minute sessions three times per week, with training, accountability and support.

Question 4

Is there an option to train online?

Accepted Answer

Yes. bodyco. offers online coaching programmes designed as structured training with nutrition and coaching, wherever you train.

Question 5

What kind of goals is coaching aimed at?

Accepted Answer

Their programmes are designed to help build strength, fitness and confidence, with practical coaching and support for lasting habits.

Question 6

Who might find the coaching especially relevant?

Accepted Answer

Clients cited include people in perimenopause, post-baby, and those who want to feel strong again, showing it suits a range of life stages and fitness starting points.

Question 7

Can I choose between in-person, challenges, or online coaching?

Accepted Answer

Yes. bodyco. describes options for in-person coaching, a structured 6-week challenge, or online programmes based on your goals and lifestyle.

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