bodyco.

bodyco. runs in-studio coaching including personal training and Reformer Pilates, delivered as one-on-one and small group coaching.

They offer group training through 6-week challenges, plus small group in-studio coaching for personal training and Pilates.

The 6-week challenges are 30-minute sessions three times per week, with training, accountability and support.

Yes. bodyco. offers online coaching programmes designed as structured training with nutrition and coaching, wherever you train.

Their programmes are designed to help build strength, fitness and confidence, with practical coaching and support for lasting habits.

Clients cited include people in perimenopause, post-baby, and those who want to feel strong again, showing it suits a range of life stages and fitness starting points.

Yes. bodyco. describes options for in-person coaching, a structured 6-week challenge, or online programmes based on your goals and lifestyle.