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About
Bolt-On Health & Fitness (Carie Bolton) in Norman Park focuses on helping people move better and perform better through fitness and rehabilitation-style training. It suits adults who want to improve balance, mobility and coordination, especially if they have lingering pain, niggles or have struggled to progress due to injury history. The approach also includes vision and vestibular exercises, plus nutrition and wellness guidance, aimed at steady, safe improvement.
Organisers
Frequently Asked Questions
We help you move better and perform better through coaching focused on vision, vestibular function, the brain and the body, including balance improvement and pain relief.
We continually update and revise advice and programs to support safe and steady progress, with detailed session notes and regular checks on progress.
We use vision and vestibular-focused work to help you regain balance, coordination and confidence, so you can progress into strength and fitness training.