Box O'Clock

Box O'Clock runs boxing programs including small-group classes and 1-on-1 sessions that focus on skill development and progression from foundations to added intensity.

Yes. Their boxing training is described as adapting to where you are in your boxing journey, building foundations and confidence before including intensity in drills.

Yes. They provide 1-on-1 strength training designed to preserve muscle, protect joints and support long-term health.

Yes. They offer structured training for kids, children and youth, with coaching intended to build confidence, discipline and a healthy mindset.

They offer personal 1-on-1 coaching alongside small-group classes, including boxing and strength training support.

Programs emphasise movement quality and mindset, aiming for personal growth and long-term progression alongside fitness outcomes.

Yes. They mention competitive boxing for individuals who want a higher level of development, focus, work ethic and competitive readiness.