About
Breflex Fitness delivers EMS training, hot yoga and hot pilates in Silverdale, North Auckland. The studio runs heated group classes such as Hot Pilates, HIIT Pilates, Vinyasa Flow and Yin Yoga, alongside 20-minute full-body EMS sessions. It is well suited to people who want both strength-focused movement and recovery style classes like Yin, plus those looking for small classes and a guided studio experience. Sound baths and deep tissue massage are also available under one roof.
