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About
BRSW Pre and Postnatal Fitness provides pre-pregnancy through postnatal exercise coaching for pregnant and recently postpartum women in Hamilton, with training delivered from a home studio in Chedworth and at River Ridge East Birth Centre. The focus is safe exercise, strengthening, and recovery support, including pelvic floor and transverse abdominal activation. It suits mums who want group sessions with other pregnant and postpartum women, or 1:1 personal training where workouts are designed around their body and birth history.
Organisers
Frequently Asked Questions
Yes, we provide pre and postnatal fitness coaching to help you train safely during pregnancy and regain your strength from the inside out after childbirth.
We run pre and postnatal fitness classes as well as 1:1 personal training sessions, with small group options and workouts focused on pelvic floor and transverse abdominal activations, stretching, strengthening, and mobility.
Yes, you are welcome to bring your babies along to some small group sessions, as long as they meet the session guidelines mentioned for that class.