Cedarvale Pilates and Athletic Training

It offers postural analysis and improvement, contemporary Pilates using apparatus and props, athletic Pilates that is low impact and uses the Pilates apparatus and TRX, plus progressive overload weight training.

Yes. Each session is structured and tailored to your specific needs with a focus on strengthening, sculpting, alignment, and balance.

Athletic Pilates is described as a low impact workout focused on working muscles to fatigue on the Pilates apparatus and TRX.

The focus is alignment and balance in the body to move more freely and without pain.

Yes. Contemporary Pilates uses a variety of Pilates apparatus and props, and athletic Pilates uses the Pilates apparatus along with TRX.

The studio is at 47 Warwick Avenue, Toronto, Ontario.

Sessions are by appointment.