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About
Conscious Movement Yoga in Tofino offers small group yoga classes that emphasize inquiry, self-observation, and self-reflection. The approach is inclusive and non-judgmental, with sessions shaped around each participant's needs and body constitution. In-person and online options are available for coaching that supports physical, mental, and emotional well being, along with practices that include ayurvedic vinyasa, pranayama, guided meditations, and kundalini. It suits people who want yoga that connects breath, embodiment, and yogic philosophy.
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Frequently Asked Questions
You can practice in an inclusive, non-judgmental environment, moving through the practice as per your requirements while exploring yogic techniques that connect to our shared humanity.
Yes, sessions are available in person and online, with tools to heal and learn for physical, mental or emotional relief, and to deepen your knowledge of yogic sciences.
You can explore Ayurvedic Vinyasa to suit your dosha type, Pranayama to support the nervous system, guided meditations for mental states, and Kundalini practices for energy management.