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About
Cotswold BirthFit provides midwife-led pregnancy and postnatal fitness classes in Cheltenham. It is designed for people navigating pregnancy and recovery, with a focus on posture, stability, and strengthening. The programme also includes women-only pelvic health training for pre to post menopause, plus postnatal and return-to-fitness options. Sessions are led by qualified coaches with a women's health and pelvic health background, including diaphragmatic breathing and pelvic floor strength.
Organisers
Frequently Asked Questions
We run midwife led pregnancy and postnatal fitness classes including MenoFit, Women's Only Gym, Pregnancy BirthFit, Postnatal BirthFit, Return to Fitness, and Saturday Circuits.
Return to Fitness has a clear focus on rehabilitating the core, diaphragmatic breathing, pelvic floor, and glute strength, suitable from birth to 12 weeks postnatal.
Whether you're a more experienced athlete or looking to get some movement in during pregnancy, you'll find our classes super welcoming for everyone.
