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About
CrossFit 3 Bears offers high-intensity functional fitness in Coquitlam and the Tri-Cities area. The program is led by experienced coaches and includes small-group workouts that are scalable for beginners through seasoned athletes. They focus on functional movements that support day-to-day living as you age, with an emphasis on proper form, technique, and safety. CrossFit Kids serves children ages 6 to 12, building strength, teamwork, and confidence in a supportive setting.
Organisers
Frequently Asked Questions
CrossFit 3Bears is your community playground for functional fitness in the Tri-Cities, with small-group workouts led by experienced coaches. We focus on high-intensity training that supports beginners through seasoned athletes in a welcoming, inclusive community.
Yes, our expert coaches tailor high-intensity workouts to your fitness level and prioritize proper form and technique to help minimize injury risk. With a small athlete-to-coach ratio of 10:1, you get personalized feedback each session.
A typical class starts with a Whiteboard Brief where the coach explains the workout, its purpose, and scaling options. This helps you understand the movement and how it fits your current fitness level.