CrossFit Louka

Yes. CrossFit is for everyone, and Intro to CrossFit teaches the fundamentals in a supportive environment. Once in classes, workouts are scalable with coaching adjustments to suit your level.

No. CrossFit Louka delivers workouts designed for all fitness levels, and coaches scale movements, load, and intensity to match your abilities and support progression.

The signature CrossFit session features constantly varied, functional movements at high intensity. It combines weightlifting, gymnastics, and cardio into WODs.

CrossFit Louka runs a HYROX program designed to prepare you for the sport of fitness racing. Each HYROX class includes functional movements that test power and stamina.

HIIT45 is a fast-paced, high-intensity class designed to burn a lot of calories. You can expect a mix of cardio, strength, and functional movements in a 45-minute session.

Yes. Intro to CrossFit includes three one-to-one personal coaching sessions and then your first group class. It is aimed at learning the skills to join classes confidently.

The guidance is to start where you're at. If you're new to CrossFit or returning to fitness, two sessions per week is suggested as a great place to begin.