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About
Daisy Porter provides personal training in Poole for people who want strength, confidence and sustainable progress in the gym. Sessions combine coaching with sports rehabilitation principles, including injury rehabilitation and return to sport support. Sports massage is also offered to support recovery and performance. It is suitable for anyone building fitness for everyday life, particularly those coming back from injury or who need help using equipment comfortably.
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Frequently Asked Questions
Daisy Porter Personal Trainer provides sessions at The Gym Group Poole on Nuffield Road, Poole.
Yes. Daisy Porter offers injury rehabilitation and also supports a return to sport.
Sports massage is offered, including a 30-minute massage service.
There is 1-2-1 personal training (session only) and a 1-2-1 personal training (combined) option.
Yes. The service focuses on helping people feel confident in the gym and includes guidance on using equipment.
The approach combines sports rehabilitation, personal training and sports massage, with a focus on long-term health and sustainable progress.
It is aimed at people who want to improve how they move and feel, build strength and confidence for everyday life, and support recovery after injury.