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About
Detox Flow Hot Yoga + Pilates offers hot yoga and Pilates classes in Tottenham. It suits people who want a structured, movement-focused practice that blends breath-led flow with strength, core work, and posture support. Options range from fundamentals and alignment-focused yoga to higher-energy vinyasa, power yoga, and restorative sessions. Pilates classes include foundations, power styles, and targeted core and glutes conditioning, with some classes designed to build athletic endurance.
Organisers
Frequently Asked Questions
We offer Hot yoga and Pilates, including Power Yoga, Vinyasa, Hatha Flow, Restorative Yoga, and Pilates styles like Power Pilates, Pilates Foundations, and Power Pilates.
Power Pilates is a higher energy, athletic style of Pilates that builds strength, endurance, and core control through controlled, intentional movements.
Yes, Pilates Foundations is focused on proper technique and body awareness, with emphasis on breathing patterns, alignment, and core engagement.