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Frequently Asked Questions
It coaches youth athletes to move efficiently, build sustainable strength, and develop confidence for playing sports, including speed and control.
Yes. The program includes an in-person assessment that evaluates how an athlete moves before training.
It is a structured system for building stronger, faster, more confident athletes, including movement, strength development, and performance progression.
It emphasizes movement mechanics, real strength that transfers to sport, and confidence for competition, rather than sport-specific skill lessons.
It is designed for youth athletes who feel behind in speed, strength, or coordination, and for athletes who need help navigating changes in how their bodies move.
The program is presented with in-person assessment and training, and the organization also serves RVA and surrounding areas and offers online availability.
It states there are limited spots for Start Training.