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About
Dream Pilates offers Mat Pilates classes in Tallaght, Dublin at The Vault Health Club in Belgard Square West. It suits beginners and mixed-level participants who want to build core strength, improve body awareness, and refine Pilates technique in a supportive environment. The classes also focus on posture alignment, strengthening deep core muscles, restoring muscle imbalances, and improving balance, using Pilates principles plus equipment such as a ball and bands.
Organisers
Frequently Asked Questions
DreamPilates offers Mat Pilates classes, focused on learning core Pilates principles, building a strong foundation, and enhancing body awareness in a supportive environment.
Yes, both Sculpt & Tone classes are mixed level, perfect for beginners or those looking to refine their technique.
Classes are held at The Vault Health Club, Belgard Square W, Tallaght, Dublin 24.
