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Frequently Asked Questions
No prior Pilates experience or dance training is required. Just be ready to sweat and have fun.
MELT Method is a gentle self-care technique that enhances mobility, stability and performance. It uses soft rollers and is clinically proven to reduce chronic pain while restoring overall well-being.
You can join through studio classes, on demand videos, private sessions, or workplace sessions. We also host events and offer different program options to match what you're looking for.
