About
Ekam Yoga - Pune offers yoga classes in Pune focused on mindful asanas, conscious breathing, and quiet awareness. Sessions are designed around specific themes such as stress relief, spine care, flexibility, strength building, or deep relaxation. The studio also provides therapeutic yoga for back pain, neck stiffness, joint issues, stress, and recovery, using props and careful alignment. Additional offerings include face yoga exercises and aerial yoga using a suspended fabric hammock for deeper stretches and decompression.