Enhance Coaching - Ladies Only Small Group Personal Training

Yes. Sessions are for ladies only and are run as a private personal training space.

Each session is capped at a maximum of 6 members, so coaches can provide personalised guidance.

Training focuses on strength training, functional fitness and mobility, and cardiovascular conditioning, with coaching designed to support lasting results.

Yes. The programme is designed for all fitness levels and adapts workouts to meet you where you are.

Yes. Sessions include education focused on proper technique to build strength and help prevent injury.

Yes. The coaching addresses common struggles such as fear of injury and training incorrectly, with form-first, supportive guidance.

Yes. Sessions are described as being available in early morning, later morning, lunchtime and evening options.

The service is small group personal training. The text positions it as offering expert coaching with small-group savings compared to 1:1 PT.