Deepwater Performance

Deepwater Performance is a reputable personal training facility located in Strathfield, Australia. Led by head coach Ben Smith, a seasoned professional with over 10 years of experience in the health, fitness, and sporting industry, Deepwater Performance aims to provide comprehensive fitness and performance solutions to clients of all backgrounds.

Ben Smith holds a bachelor's degree in Sport and Exercise Management, which has equipped him with a deep understanding of human movement and the specific challenges faced by different groups of people. His approach to fitness, health, and training is rooted in scientific principles, ensuring that clients receive evidence-based guidance throughout their fitness journey.

Deepwater Performance specialises in working with combat athletes, but their services extend to individuals at every stage of their fitness journey. Whether you are just starting out or looking to enhance your athletic performance, the team at Deepwater Performance is dedicated to breaking down barriers and helping you achieve your desired outcomes.

Their personal training services offer one-on-one sessions aimed at cutting through the noise, fads, and myths prevalent in the fitness industry. Working closely with clients, they develop personalised programmes that encompass a wide range of goals, including general wellness, longevity in combat sports, strength building, body composition changes, and strength and conditioning.

Deepwater Performance's personal training approach incorporates exercise programming, nutritional guidance, as well as performance planning and scheduling. Sessions take place in either of their two gym-based locations, including Alpha Team Fitness in Strathfield and a well-equipped studio-based gym in Camperdown.

In addition to personal training, Deepwater Performance offers various other services to cater to different needs. They provide general health and fitness guidance, taking a holistic approach that considers nutrition, mental health, and physical activity. Their strength and conditioning services are designed to enhance athletic performance, particularly for combat athletes. Moreover, they offer weight loss and weight management programmes tailored to the unique lifestyle and goals of each client.

Deepwater Performance believes in connecting with potential clients to understand their specific needs. Interested individuals can fill out a simple consultation form on their website, and the team will arrange an initial consultation to discuss goals, aspirations, and devise a customised plan.

With a commitment to delivering science-backed solutions and an emphasis on individualised guidance, Deepwater Performance is dedicated to driving fitness and performance outcomes for individuals in Strathfield and beyond.