FITFLY Bungee Fitness

FITFLY Bungee Fitness in Auckland is an anti-gravity style workout using an elastic bungee cord. The activity blends aerobic, anaerobic, and resistance training with elements from dance, yoga, ballet, and aerobics. It targets concentrated work for the abdomen, buttocks, waist, and legs, aiming to build core strength and cardiovascular fitness. Sessions are described as efficient, with one hour of bungee fitness compared to three hours of traditional exercise, helping with stress relief and overall health.