Fitness by Kai

Yes. Fitness by Kai provides one-on-one personal training with exercises customized to a client's personal needs and goals.

The program includes corrective exercise, strength training and weight lifting, weight-loss oriented high intensity interval training, TRX, and movement-based options like mat Pilates and beginner to intermediate yoga.

Yes. Group workouts are designed for groups of 2 to 10, including couples, co-workers, mother-daughter groups, wedding parties, and friends/family.

Yes. Kai travels to company gyms throughout the Dallas/Fort Worth area to provide weekly instruction to corporate teams before, after, and during office hours.

The Dallas address listed is 14180 Dallas Parkway, 1st Floor, Dallas, TX 75254.

The business describes experience working with clients from high school athletes to retired senior citizens, plus people from various walks of life.

Yes. Kai holds TRX training certification and includes TRX as part of her training skill set.