Do I need experience to start?

Training is planned around your current fitness level and goals, with both private sessions and group training available.

What types of programmes does Fitness By Matt offer?

They provide strength and conditioning, hypertrophy training, and weight loss programmes that combine exercise with healthier diet choices.

Is there boxing-based training?

Yes. Fitness boxing adapts boxing movements into exercise routines focused on stamina and endurance, using active movement and posture changes.

Fitness By Matt Personal Training Limerick

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Fitness By Matt

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About

Fitness By Matt provides personal training in Limerick, with one-to-one private sessions and group training led by Matej Kaleja. The coaching focuses on strength and conditioning, hypertrophy programmes, and weight loss plans that combine training with healthier diet choices and increased exercise. Fitness boxing uses boxing movements as exercise routines to build stamina and endurance while improving movement and posture. Suitable for people looking to get more structured, goal-led training.