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Frequently Asked Questions
It provides 1-on-1 personal training with personalised exercise routines, built on introductory foundations and ongoing program design.
Yes. Start packs cover introductory knowledge and a foundational understanding to build and maintain fitness during the sessions.
Start packs are valid for a limited period (with stated expiry windows) and will be voided if not used within that timeframe.
Returning members may be able to start training again with a discounted starter pack if it has been more than three months since the last visit.
Yes. The approach emphasises technique safety and injury prevention as part of the program design and coaching.
Members' progress is tracked using a strength progressive system that focuses on key exercises to achieve reliable results.
Members typically have 1-2 designated trainers for regular sessions, and over time they can train with all trainers as needs change.
The business operates as a 1-on-1 gym in Darlinghurst, Sydney.




