Glowing Health (Food and Fitness)

Glowing Health offers personal training (1:1 or paired) and group fitness classes. Classes are kept small for personal attention.

Face to face personal training is available in a private garden studio in Whitstable, Kent. Online personal training is also offered.

Yes. Sessions are tailored to your goals and take into account lifestyle, posture, work habits and previous medical history.

Qualifications include kettlebells and circuit training, as well as youth exercise and pre and post natal exercise.

Hypnotherapy can help with areas including stress, anxiety, depression, weight loss, stopping smoking and phobias and fears, among others. A thorough consultation is completed before sessions to check suitability.

A thorough consultation is completed first. The therapist then guides you into a state of focused attention, deep relaxation and heightened suggestibility.

The approach described is that you are always in control, using hypnosis as a tool to help you focus and relax while being open to positive suggestion.

Yes. The business includes a stop smoking package and a weight loss package, and it also offers block booking for a set number of sessions.

No. It is not suitable for everyone, and the therapist completes a thorough consultation to ensure it is the right match.