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About
Goodwood Studio Personal Training and Fitness Classes in Goodwood supports perimenopausal and menopausal women with fitness classes and 1-on-1 coaching. Programs focus on posture and breathing, pelvic floor and core strength, cardio conditioning, and building stronger bodies and minds. The studio also offers ELDOA workshops and private group options. Classes include ELDOA + Core, CardioStrength HIIT, Gentle Fitness Stretch and Balance, and virtual class formats, with service across Goodwood and the GTA.
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Frequently Asked Questions
Yes, Lauren Shuster Personal Training & Fitness Classes offers training designed for perimenopausal and menopausal women, with programs that focus on posture, breathing, pelvic floor and core strength, and building stronger bodies and minds.
We offer virtual classes including ELDOA + Core, CardioStrength HIIT, and Gentle Fitness Stretch and Balance.
Yes, ELDOA workshops are available for private groups and corporations, focused on healing back, neck, and shoulder pain and restoring spinal health and mobility.