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About
Hardstyle Strength Academy in Edmonton delivers strength and conditioning education through hard-style kettlebell training. Members can participate in remote online training, 1-on-1 personal fitness coaching, team training, and group hard-style kettlebell sessions. The program is built around power-focused kettlebell movements and coaching designed to teach safe, efficient technique for building strength, fitness, and resilience.
Organisers
Frequently Asked Questions
They provide strength and conditioning education through remote online training, 1-on-1 personal fitness coaching, team training, and group hard-style kettlebell training.
Hard-style kettlebell training emphasizes power and force production, using quick, ballistics-style lifts for acceleration and slower "grind" lifts for high tension with mass.
The academy states that kettlebell training is for "absolutely everybody," spanning the general population, fitness enthusiasts, and athletes across many sports.