Healthwise Clonmel

Healthwise offers personal training, small-group training, and coach-led fitness classes with structured programming covering strength, mobility, balance and conditioning.

Yes. The programmes include Livewell for ages 40 to 60, Vitality for those 60 and older, and Heartwise for tailored heart health management.

Heartwise is described as a specialised programme for individuals managing cardiovascular conditions, with support for training safely and effectively.

Yes. The organisation describes itself as coaching-first, with expert coaches guiding each session and clear programming so you know what to do and how to progress.

Workouts blend strength, mobility, balance and conditioning, using equipment such as free weights, kettlebells, squat racks, Concept2 rowers and SkiErgs.

The programmes include simple nutrition guidance, thoughtful recovery work and accountability as part of the overall approach.

It is positioned for adults aged 35 and above, with specific programmes for 40 to 60, 60 and older, and people needing heart health management support.