About
Helen Turrell Yoga, Pilates and Personal Training in Teddington provides private one-to-one yoga therapy sessions delivered in your home or a suitable local space. The focus is practical, tailored support for easing tension, recovering from injury, and improving strength, flexibility and mobility. Sessions combine Yoga therapy, breath work, Pilates elements and strength, with guidance aimed at pelvic floor, core and posture. It suits people who want steadier energy and clearer mind through small, consistent changes.