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About
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Frequently Asked Questions
Hold Down offers Brazilian jiu jitsu and MMA training classes.
The club is based in the Bream Bay and Mangawhai area of Northland, New Zealand, which includes the Ruakākā region.
Yes. Hold Down has a schedule of classes.
The club states it offers a free trial.
It is a Brazilian jiu jitsu and MMA club, so both are offered.
It is aimed at people who want to learn and train martial arts, including BJJ and MMA.


