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About
Hot Hiit Cardio provides heated cardio classes and strength and conditioning training in Dublin 11, based in Ballyboggan Business Centre. Classes are described as suitable for both fitness newbies and people looking to enhance an existing routine, with coaching from Derek and Tom focused on motivation and support. There is also Hot Hiit Kids and Teens training for ages 7 upwards, plus private group bookings for sports teams who want cardio and strength sessions tailored to their schedule.
Organisers
Frequently Asked Questions
You can experience a mix of cardio and strength training, with classes designed for all levels. You will train in a heated chamber for cardio and also explore a strength and conditioning room to support your results.
Yes, whether you are a fitness newbie or you want to enhance an existing routine, our classes cater to all levels.
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