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Hot Hiit Cardio provides heated cardio classes and strength and conditioning training in Dublin 11, based in Ballyboggan Business Centre. Classes are described as suitable for both fitness newbies and people looking to enhance an existing routine, with coaching from Derek and Tom focused on motivation and support. There is also Hot Hiit Kids and Teens training for ages 7 upwards, plus private group bookings for sports teams who want cardio and strength sessions tailored to their schedule.