Hustle and Flo Pilates

They offer mat Pilates classes including a signature class, Lite, Strength, and Power Pilates, plus a Reformer-style mat class.

Yes. The studio states it has pregnancy-friendly options across classes, including Signature Hustle and Flo and Mums and Bubs.

Yes. Mums and Bubs is an all levels class for mothers who want to move with a baby in tow, suitable for babies up to 12 months.

Yes. Their classes are designed to support all levels, and they specifically mention Hustle & Flo Lite for people new to Pilates or new to the studio.

Yin yoga is a gentle, restorative practice that involves holding passive poses. The studio lists Yin Yoga as a class option.

Power Pilates is described as Pilates with a twist, with strength-inspired intervals and added training elements like TRX or boxing sets.

Yes. Their Reformer class is described as reformer style on the mat, using similar movements and exercises to reformer.