About
Jo Pender T'ai chi in Headford offers T'ai Chi Chuan classes built around slow, peaceful, gentle standing movements. It suits adults of all ages who want a calm, mindful practice that brings mind and body together while improving balance, flexibility, circulation, and endurance for other activities. Ideal if you prefer training without extreme movements or pounding on joints and muscles, with an emphasis on relaxing, stretching, and strengthening your inner core.