About
Joy in Movement - J.I.M Caringbah offers 30-minute infrared, low-impact group workouts in Caringbah, NSW. Sessions run across the week with many classes available, and the program is described as guided, supportive and pressure-free, focusing on smarter movement, flexibility and recovery. Infrared heat at about 40°C is promoted for circulation, calorie burn, recovery, sleep and energy, with additional mentions including skin and stress reduction. Suitable for people who want short, manageable workouts rather than high-impact training.