Joy Yoga Project

Joy Yoga Project teaches somatic yoga as somatic education, based on Katonah Yoga methodology and informed by integrative health science research.

Yes. The program is aimed at people who want to feel more fully in their body, including those with long histories with yoga that did not feel comfortable or lived-in.

It is not presented as yoga as fitness or just stress relief. The approach is closer to somatic literacy, though it can build lung capacity, strength, and mobility and support holding more complexity.

Yes. The ongoing Spokane weekly in-person class is an ongoing series where you can join at any point.

It is a six-week program for getting started that extends the work beyond the studio, designed for high-achieving women who want to get back into their bodies and move better.

Yes. It includes on-demand sessions and a weekly livestream class.

Classes are described as small and interactive, with a precise approach that is not rigid.

Joy Yoga Project is located at 214 E 13th Ave, Spokane, WA 99202.