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Kai Fitness in Lane Cove West runs training programs and classes for all ages, with options for beginners through experienced athletes. You can join personal training for one-on-one guidance and structured programs, or book group classes including Muay Thai, Pilates (mat and equipment), and yoga (ground and aerial). There are also kids physical training programs and holiday camps, plus a small-class fat-burning camp combining CrossFit and Muay Thai.