About
Kalariyog (Kalaripayattu and Yoga classes) teaches Kalaripayattu, an ancient Indian martial art, alongside yoga in Payneham, Adelaide. The training focuses on body conditioning and fitness elements such as strength, flexibility, endurance, and coordination, plus self-defense skills and discipline. Yoga is presented as a holistic practice with breath control and mindfulness, supporting mental clarity and stress relief. Sujata is a trained Kalaripayattu and yoga teacher with decades of experience teaching students.
Organisers
Frequently Asked Questions
No experience is required. Kalariyog focuses on building strength, flexibility, endurance, and awareness through structured Kalaripayattu practice.
Sessions focus on Kalaripayattu body conditioning and movement skills, including fluid techniques, self-defense elements, and holistic self-healing methods, alongside yoga practice.
Yes. The program links dynamic movement and breath control with stress relief and improved posture and mobility, supporting a mind-body connection.