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Frequently Asked Questions
Kaos CrossFit offers coached CrossFit group classes, HYROX training, and Olympic weightlifting, plus personal training.
Yes. Kaos is set up for complete beginners through competitive athletes, and workouts are scaled to each person's level.
Yes. Olympic weightlifting includes coaching for the snatch and clean & jerk plus accessory work.
Yes. HYROX sessions use race-format programming across all 8 stations and are coached by a HYROX Academy L1 head coach.
Yes. Kaos offers 1-on-1 personal training with custom programming, and it is open to members and non-members.
Pelvico Health Centre operates inside Kaos and provides pelvic floor physiotherapy, registered massage therapy, chiropractic, and acupuncture.
The gym serves adults from the Halifax area and supports ages 15 to 60+ with options noted for postpartum and return-to-sport.
Memberships are month-to-month with a cancellation option using two weeks' notice.
