Question 1

What training formats does Kaos CrossFit offer?

Accepted Answer

Kaos CrossFit offers coached CrossFit group classes, HYROX training, and Olympic weightlifting, plus personal training.

Question 2

Is training available for complete beginners?

Accepted Answer

Yes. Kaos is set up for complete beginners through competitive athletes, and workouts are scaled to each person's level.

Question 3

Do you coach Olympic weightlifting (snatch and clean & jerk)?

Accepted Answer

Yes. Olympic weightlifting includes coaching for the snatch and clean & jerk plus accessory work.

Question 4

Does the HYROX program focus on race-format training?

Accepted Answer

Yes. HYROX sessions use race-format programming across all 8 stations and are coached by a HYROX Academy L1 head coach.

Question 5

Is there 1-on-1 personal training available?

Accepted Answer

Yes. Kaos offers 1-on-1 personal training with custom programming, and it is open to members and non-members.

Question 6

What recovery or clinical services are available on site?

Accepted Answer

Pelvico Health Centre operates inside Kaos and provides pelvic floor physiotherapy, registered massage therapy, chiropractic, and acupuncture.

Question 7

Who are the classes coached for at Kaos?

Accepted Answer

The gym serves adults from the Halifax area and supports ages 15 to 60+ with options noted for postpartum and return-to-sport.

Question 8

Are Kaos memberships flexible?

Accepted Answer

Memberships are month-to-month with a cancellation option using two weeks' notice.

Kaos CrossFit

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