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About
Life Health Fitness is a full-service gym in Whitestone that supports workouts for every level with group exercise programs, personal training, and a large 20,000-square-foot training floor. The facility includes an indoor cycling setup with Life Fitness IC7 bikes, a Spin studio, Queenax for functional training, and amenities like steam rooms, free Wi-Fi, towel service, and a juice bar. It is well suited for people looking for coached training or structured classes in Whitestone.
Organisers
Frequently Asked Questions
Life Health Fitness offers group exercise classes and personal training, plus indoor cycling in the Spin studio and functional fitness training using Queenax.
Yes. The facility includes Queenax, described as a modular system for functional fitness with suspension and resistance training and body-weight drills.
They do. The gym has a Spin studio and features Life Fitness IC7 indoor cycle bikes.
Yes. Personal training is presented as one-on-one attention with a personalized exercise program, with support noted for both beginners and experienced athletes.
The gym lists steam rooms, free towel service, free Wi-Fi, free parking, and a juice bar.
It is located at 10-24 154th St, Whitestone, NY 11357.